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Why Your Body Cannot Do Without Fatty Acids
When taken in sufficient amounts, fatty acids help you remain healthy, youthful, and fit.
Over the years, I have added many supplements, including vitamins and minerals, to my diet. Some have made a huge difference in my well-being. For instance, I have found that taking a Complex B vitamin every day helps me feel less anxious. This might not work for everyone, but I have trouble assimilating the vitamin from my food.
Another supplement I’ve added to my diet is Cod Liver Oil capsules, which contain omega-3 fatty acids. As a result, I’ve noticed that my skin is in better shape.
You probably know how important vitamins and minerals are for your health, but did you realize that your body also relies on fatty acids for many of its functions?
Fatty acids are polyunsaturated fats. You may be familiar with the terms Omega-3, Omega-6, and Omega-9. These “good fats” are formed by breaking down other fats. We must consume them through food or supplements because they are needed for health and cannot be manufactured by the body except Omega-9.
Fatty Acids Are Essential For Health:
Fatty acids benefit your health in a variety of ways, including:
