Why You Should Embrace Stillness and How to Do It

Lorna Harvey
4 min readJun 14, 2022

Stillness is a way to find a moment or two of quiet time to be by yourself!

Being present in a beautiful and peaceful setting is all it takes to achieve stillness. If you are like most people, you don’t take the time to regularly experience true stillness.

For a variety of reasons, many people are opposed to the concept of stillness:

  • They believe they are unable to do so due to a lack of time.
  • They can’t stand being alone with their thoughts and are addicted to distractions.

See Why It Is Worth Your Time To Practice Stillness:

A More Accurate Viewpoint

You can get away from your negative thoughts if you can unplug for a few minutes.

You have a better chance of perceiving the truth if you take a step back from your life for a moment.

You will be able to break free from your mental routines and gain more clarity.

You Can Hear Your Intuition

If you are never still, you won’t be able to hear your intuition.

Even though it is shouting at you, you are entirely clueless about what it is trying to say.

If you practice silence on a regular basis, you will get wiser.

There Will Be Less Stress

You feel less stressed when your mind takes a vacation from your hectic day.

Naturally, this improves your sleep as well as your physical and mental wellbeing.

Increases Self-Awareness

You can check in with yourself when you are in a state of stillness.

Your thoughts and feelings along with aches and pains, as well as your emotions become more apparent.

You have the time and perspective to become more aware of yourself rather than being engaged in your typical thinking.

There are Many Advantages to Stillness

Stillness has numerous advantages that can significantly improve the quality of your life. You are missing out on a lot if you are never still.

Lorna Harvey

I’m a blogger, writer, and interested in helping people find answers for living their best life. I also write on https://www.createthebestlife.com/.