Why You Need More Zinc in Your Diet
4 min readJun 17, 2024
About 300 enzymes, particularly those involved in metabolism, brain function, digestion, and others, need zinc.
Are you someone who pays attention to your health and takes supplements to cover deficiencies? As I've aged, I’ve become more aware of this.
If you don’t know whether you have any deficiencies, consider what nutrients your body needs.