Who Else Wishes To Take A Terrific Rest Day?
Create your routines to help you manage stress and accomplish your goals.
Whatever your feelings about organized religion are, there may be one practice that you would like to revive. A day of rest can bring joy and serenity.
Many communities used to virtually shut down or at least slow down one day a week. You may be exhausted and overwhelmed today because your weekends are just as hectic as the rest of your week.
Make your own rituals to help you cope with stress and achieve your objectives.
Begin with these suggestions for creating a weekly day of relaxation.
The Advantages of a Monthly Day of Rest:
1. Boost your defense system. Adequate relaxation and sleep decrease inflammation and other chronic stress-related effects. This can reduce your chance of heart disease and other problems. Sleep is particularly important for your body to produce an adequate number of immune cells known as cytokines.
2. Maintain a healthy weight. Relaxation also causes hormonal changes that aid in the battle against weight gain. Remember that you must still consume healthily and exercise.
