Have you been avoiding fat? You might be startled when you find out how essential it is to maintain a healthy diet.
It is not your fault if you cannot make sense of things. In the late 1980s, various authorities launched public awareness campaigns against dietary fat, linking its consumption to an increased risk of heart disease and obesity.
In a sad turn of events, they failed to differentiate between saturated fats and fats of a healthier variety.
In the meantime, to satisfy the needs of their customers, food manufacturers began producing cookies and other goods that contained little to no fat.
They glossed over that these alternatives typically contained more carbohydrates and sugar, making them equally as high in calories as the originals.
Many people gained weight as a direct consequence of their mistaken belief that consuming a greater quantity of food was okay.
The good news is that many foods that are heavy in fat are tasty and healthful. Find out whether or not you should be eating more fat and, if so, how you may do it healthily.
Advantages of Consuming an Adequate Amount of Fat
The most recent recommendations suggest taking between 20 and 35 percent of your total daily calories from fat.
Your requirements will be determined by your general state of health and the amount of physical exercise you get.
The following is a list of some of the benefits that will accrue to you:
1. Feel Full After Eating
If you are hungry for a significant portion of the day, you probably need to consume more fat.
Try Greek yogurt instead of bacon for breakfast to get your day off to a good start.
Foods that are high in fiber are also beneficial. You’ll not only feel more at ease, but you’ll also have more energy.
2. Heart Health
Monounsaturated fats have been shown to raise levels of good HDL cholesterol while simultaneously lowering levels of triglycerides.