Aug 18, 2022
4 min read
Could You Benefit from Including Slightly More Fat in Your Diet?
Have you been avoiding fat? You might be startled when you find out how essential it is to maintain a healthy diet.
It is not your fault if you cannot make sense of things. In the late 1980s, various authorities launched public awareness campaigns against dietary fat, linking its consumption to an increased risk of heart disease and obesity.
