Could You Benefit from Including Slightly More Fat in Your Diet?
Have you been avoiding fat? You might be startled when you find out how essential it is to maintain a healthy diet.
It is not your fault if you cannot make sense of things. In the late 1980s, various authorities launched public awareness campaigns against dietary fat, linking its consumption to an increased risk of heart disease and obesity.
In a sad turn of events, they failed to differentiate between saturated fats and fats of a healthier variety.
In the meantime, to satisfy the needs of their customers, food manufacturers began producing cookies and other goods that contained little to no fat.
They glossed over that these alternatives typically contained more carbohydrates and sugar, making them equally as high in calories as the originals.
Many people gained weight as a direct consequence of their mistaken belief that consuming a greater quantity of food was okay.
The good news is that many foods that are heavy in fat are tasty and healthful. Find out whether or not you should be eating more fat and, if so, how you may do it healthily.
