When we show compassion, we improve the well-being of others, which helps build strong and diverse communities — Do you think it is possible to live in a better world by showing compassion to those people who are less fortunate than ourselves? This morning I happened on a YouTube short where a reporter asked people if they thought there should be paid parental leave. …

Maintaining your motivation is essential if you wish to achieve success — I’ve often gotten excited about a plan I’ve made to make changes in my life, and then, like air being let out of a balloon, I’ve deflated. Does this happen to you? You decide to lose those last ten pounds, or you decide you are going to start a blog…

Follow your gut feelings and see what happens to have your intuition develop and get stronger — How much does intuition play a part in your life? Do you trust your gut? Or are you like many people who have no idea that intuition can make the difference between success and failure? I find that the more I listen to that inner voice, the stronger it gets…

The ability to visualize is crucial to reaching any objective — I learned about visualization a long time ago; it has been a tool I’ve used from time to time. In fact, years ago I was applying for a job, and I knew there was competition. …

How you start your morning is how you are going to move through your day successfully — Do you jump out of bed in the morning or stumble around trying to get your bearings? If you are like me you probably have mornings that you stumble around and then others where you can’t wait to start the day. How you start the day will set the tone…

Life can be simplified and made more enjoyable through careful organization — I’ve been living in my home for over twenty years now, and the clutter is starting to take over. Bit by bit, I have been trying to get organized. Some days, I am successful in cleaning out a closet; other days, I wonder how I will sort everything out. I…

To be “woke” is to be socially conscious and aware of the persistent structural injustices in our society. — Generally, I avoid political conversations since I have my opinion and I respect that you have yours. Whether we agree or not, I will still respect your opinion. However, there is so much discussion these days about being “woke”; all I see is hate. …

Food costs a significant amount of most household budgets, and the price continues to rise — The other day I came across an article about a non-profit grocery store in my city. In fact, they have five locations. Apparently, they can sell groceries without high prices. One of the locations is in the city's poorest part, making fresh fruits and vegetables and animal protein more accessible…

Do you find it difficult to integrate self-care into your schedule or are you unsure of how to begin — Lately, I have been thinking of ways I could take better care of myself. After all, I’m not getting any younger, and there are aches and pains I would rather not have. I don’t seem to have as much energy these days, and I’m waking up a bit stiff most…