8 Ways to Strengthen Your Immune System

Lorna Harvey
4 min readOct 16, 2022
Image from canva.com

It’s possible that you’re undermining your immune system without even realizing it. The health of your immune system can be negatively impacted by a wide variety of ordinary behaviors that people engage in on a daily basis.

A weak immune system can make you more susceptible to infections such as the cold and the flu, and it can even play a role in the development of cancer and other serious diseases.

It is possible to improve the power and efficiency of one’s immune system by substituting unhealthy behaviors with good behaviors.

Think about the areas in which you could improve your health and enhance your immune system:

1. Exercise. A daily workout of just 30 minutes of moderate intensity is enough to boost various components of the immune system.

Your leukocyte count is the one that stands out as the most significant of these. These are the cells that protect the body against disease.

The risk of developing common illnesses is increased when one spends the entire day seated at a desk. Attend the gym on a daily basis or get some fresh air and go for a quick stroll.

2. Avoid Being Overweight. The risk of getting diseases such as cancer, cardiovascular disease, and diabetes is significantly increased when a person has excess body fat.

It has also been demonstrated through research that being overweight has a detrimental effect on the immune system.

3. Watch your Diet. Consuming an excessive amount of sugar has a detrimental effect on the immune system’s ability to fight off infections caused by germs.

This impact starts to show up after consuming as little as 75 grams of sugar and lasts for at least a few hours after that.

On the other hand, the immune system can be strengthened by consuming foods that are rich in antioxidants and other nutrients.

Consuming fruits and vegetables is the most effective method for obtaining all of these nutrients. In a perfect world, your plate should be at least half full of veggies.

4. Find Ways To Relax. In our daily lives, each one of us must contend with a certain degree of pressure and anxiety.



Lorna Harvey

I’m a blogger, writer, and interested in helping people find answers for living their best life. I also write on https://www.createthebestlife.com/.