7 Incredible Foods That Can Reduce Anxiety

Lorna Harvey
4 min readOct 1, 2022
Image from canva.com

Have you recently felt anxious? It’s not just you. Every day, millions of individuals are affected by the widespread anxiety problem.

Cold chills and teeth grinding are only two examples of the symptoms. However, most people concur that experiencing anxiety is never enjoyable, especially considering how it makes them feel.

According to studies, there are currently over 40 million adults who experience feelings of anxiety in the US, and that figure is rising.

If anxiety significantly affects your life, it’s crucial to get help and advice from a medical expert.

You can, however, experiment with a few methods at home. While you experiment with techniques like Cognitive Behavioral Therapy and regular exercise, changing your diet could help you eliminate your anxiety more quickly.

These Foods Are The Best To Try:

1. Brazil Nuts. Brazil nuts are perhaps one of the best foods for anxiety since they contain more selenium, improving mood.

Anxiety sufferers frequently have increased levels of inflammation, which selenium lowers. Selenium is a powerful antioxidant that helps lessen cellular deterioration.

Brazil nuts provide a valuable selenium supplement and more vitamin E, another antioxidant that may help lower anxiety.

Several studies suggest that low vitamin E levels may raise the risk of depression and stress.

2. Pumpkin Seeds. Pumpkin seeds are an excellent nutritious snack and an effective weapon against anxiety.

High potassium levels in these beneficial seeds are excellent for controlling the body’s electrolyte balance and lowering blood pressure.

Eating potassium-rich foods like bananas and pumpkin seeds may lessen tension and anxiety.

Zinc is also present in pumpkin seeds. Studies suggest that a zinc deficiency may raise your risk of experiencing problems with anxiety, stress, and depression.

That’s because zinc is necessary for proper nerve and brain function.

3. Oily Fish. For many reasons, your doctor has likely already advised adding extra fatty fish to your diet.

Lorna Harvey

I’m a blogger, writer, and interested in helping people find answers for living their best life. I also write on https://lornaharvey.substack.com/.