6 Suggestions for Maintaining Weight Loss
3 min readSep 11, 2022
While losing weight is difficult, maintaining it over the long term might be even more challenging.
Many of us become entangled in the never-ending yo-yo dieting cycle. When we start a diet, we lose a little weight, but when we stop, we regain the weight we lost, plus some.
How, then, do you exit this diet roller coaster?
