3 Mental Habits That Stop You from Being Able to Lose Weight

Image from canva.com

You probably believe that you understand how to reduce your weight. Eat fewer calories and increase the amount of physical activity.

To be effective in losing weight, however, you need to psychologically prepare yourself in addition to preparing your body.

You may be underestimating the significance of the psychological elements.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Lorna Harvey

Lorna Harvey

I’m Lorna, a blogger, writer, and someone who is interested in helping people find answers for living their best life.