3 Mental Habits That Stop You from Being Able to Lose Weight

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You probably believe that you understand how to reduce your weight. Eat fewer calories and increase the amount of physical activity.

To be effective in losing weight, however, you need to psychologically prepare yourself in addition to preparing your body.

You may be underestimating the significance of the psychological elements.



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Lorna Harvey

Lorna Harvey


I’m Lorna, a blogger, writer, and someone who is interested in helping people find answers for living their best life.